Why 2025 is the Perfect Year to Get Certified in Pilates
As the new year approaches, it’s the ideal time to set fresh goals and invest in yourself. One goal that […]
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New Year, New You: Setting Realistic Fitness Goals for the Year Ahead
As the New Year approaches, many people feel the urge to make resolutions, especially regarding health and fitness. However, sticking
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Pilates as a New Year’s Resolution: The Perfect Start to a Healthier You
As the New Year approaches, many of us start reflecting on what we want to change or improve in the
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Managing Holiday Stress: Staying Balanced and Calm This Christmas Season
Christmas is a time for joy, celebrations, and creating memories with loved ones. But with the excitement of the season
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Why Get Certified with a Studio That Partners with PhysicalMind Institute?
Choosing the right Pilates certification program is a crucial step in becoming a qualified instructor, and one way to ensure
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Considering Getting Certified in Pilates? Here’s What You Need to Know
Thinking about becoming a certified Pilates instructor? Whether you’ve been practicing Pilates for years or have recently discovered its benefits,
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How Pilates Improves Flexibility and Mobility for NFL Athletes
Flexibility and mobility are often overlooked in the NFL, where the focus tends to be on strength, speed, and power.
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Stay Active Before and After the Feast: Your Guide to a Healthy Thanksgiving
Thanksgiving is a day filled with food, family, and relaxation. But between cooking, catching up with loved ones, and enjoying
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Why You Should Choose BetterBody Pilates for Your Fitness Journey
In a sea of fitness options, it can be hard to decide where to begin your wellness journey. Whether you’re
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5 Key Benefits of Taking Pilates at a Professional Studio
In today’s fitness world, you can find a plethora of workout videos and apps that promise to help you get
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