Pilates

1.  It’s Amazing for Your Abs

2.  It Can Ease Back Pain

3.  It’s Easy on Your Joints

4.  It Hones Your Focus

5.  It Makes Sex Better

6.  It Improves Your Sports Performance

7.  It Makes You More Flexible

8.  It Boosts Your Brainpower

9.  It Tones and Leans Your Body